The following is a guest post by martial artist Alex Timin of Impact Martial Arts in Naples, Fla. It's a great reminder of the value of de-escalation skills.
It's a natural reaction to being bullied - you're angry, you're upset, and you want revenge. You want the bully to feel hurt just like they hurt you. Sometimes it happens without even thinking - you tease right back at them, or respond physically yourself. It doesn't have to be this way. Don't let yourself get drawn into the bully's conflicts and fights. Stay cool, calm and confident! Respond to the bullying, but not out of spite. Be firm and assertive in speaking up and standing up for yourself, without over-reacting. The bully wants to get a negative reaction out of you. Don't let them! Be calm in the storm, and show the bully that you are stronger than their attempts to harass you. Be loud and clear in your voice, and say things like "Stop NOW" or "That's NOT Cool". Stand up strong, look them in the eyes, and let your body language convey the same message that you are willing to protect yourself. Being bullied can set off all sorts of negative emotions in you - but you can still control how you react and respond to it. Choose the better path, not the downward spiral of revenge.
It's a natural reaction to being bullied - you're angry, you're upset, and you want revenge. You want the bully to feel hurt just like they hurt you. Sometimes it happens without even thinking - you tease right back at them, or respond physically yourself. It doesn't have to be this way. Don't let yourself get drawn into the bully's conflicts and fights. Stay cool, calm and confident! Respond to the bullying, but not out of spite. Be firm and assertive in speaking up and standing up for yourself, without over-reacting. The bully wants to get a negative reaction out of you. Don't let them! Be calm in the storm, and show the bully that you are stronger than their attempts to harass you. Be loud and clear in your voice, and say things like "Stop NOW" or "That's NOT Cool". Stand up strong, look them in the eyes, and let your body language convey the same message that you are willing to protect yourself. Being bullied can set off all sorts of negative emotions in you - but you can still control how you react and respond to it. Choose the better path, not the downward spiral of revenge.
There is no such thing as "asperger's". Psychiatry itself is a bogus science. The following articles and essays explain this:
ReplyDelete12 Part essay that exposes psychiatry as a bogus science
http://antipsychiatry.org/
Inventor of ADHD: “ADHD is a fictitious disease”
www.currentconcerns.ch/index.php?id=1608
Co-Founder of DSM admits there is no way to scientifically prove that mentall illness is real
www.cchrint.org/psychiatric-disorders/psychiatrists-on-lack-of-any-medical-or-scientific-tests/
One year old babies and younger being put on psychiatric drugs
http://www.infowars.com/babies-on-psychiatric-drugs-crime-with-no-punishment/
Psychiatric Drugs Shorten Life Span by 15 years on average
www.stopshrinks.org/reading_room/antipsych/psych_drugs_shorten_life.html
Psychiatry is based on lies and falsehoods
http://jonrappoport.wordpress.com/2013/05/07/the-lying-liars-who-lie-about-psychiatry/
Psychiatry is a fake science
http://jonrappoport.wordpress.com/2012/09/05/more-evidence-psychiatry-is-a-fake-science/
http://www.bibliotecapleyades.net/ciencia/ciencia_industrypsychiatry26.htm
Every human emotion is now a "mental illness"
http://www.bibliotecapleyades.net/ciencia/ciencia_industrypsychiatry27.htm
Ten Myths about Psychiatric Drugs
http://www.metzelf.info/information/myths.html
Studies show psychiatric drugs have no benefits and are dangerous
http://childhealthsafety.wordpress.com/2011/08/17/three-new-studies-show-%E2%80%9Cpsychiatric-drugs-provide-no-benefit-and-are-dangerous%E2%80%9D/
Psychiatry is now giving 3 year old children drugs
http://www.anh-usa.org/medicaid-psychiatric-drugs/
Psychiatric drugs make you sicker
http://blogs.scientificamerican.com/cross-check/2012/03/05/are-psychiatric-medications-making-us-sicker/
A few free eBooks talking about how psychiatry is a massive hoax
http://www.psychiatric-help.org/PSYCHIATRIC-HELP/default.asp
A list of THOUSANDS of psychiatrists who have committed crimes against their patients
http://www.psychcrime.org/database/
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