Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Friday, August 19, 2016

Be Golden Anyway

A very special Taekwondo athlete will go for the gold at the Olympics in Rio de Janeiro, Brazil, tomorrow.

Stephen Lambdin is not my student. That honor belongs to Jason Poos of Poos Taekwondo in Edmond, Okla. (Great job, Coach!) I know, though, that for years, I've been around him without realizing it. I’m sure Lambdin and I crossed paths several times during his many years competing in national Taekwondo tournaments at which I oftentimes volunteered. I probably even waltzed him out to his competition ring at a U.S. Open or two. Maybe he was humble and quiet back then. More likely, I was simply clueless.

A little over a year ago, I read a Facebook post about how funding was cut for some of the United States’ most elite Taekwondo athletes, and that many of these athletes were having a difficult time continuing their training. Lambdin was one of them. So I decided to donate a portion of sales of my book, No Pouting in the Dojo, to his training fund.

Now don't get all "Rah-rah! Thanks, Cathy." The donation was miniscule compared to Lambdin’s overall expenses. Still, I hoped that I wasn’t the only one helping out. And now that he was on my radar, I watched him. And boy, he did not disappoint.

Lambdin continued training—HARD. He traveled to Europe to hone his mental conditioning in the frigid waters of Poland and left behind buckets of sweat from exhausting lactic threshold training drills designed by Tim Thackrey and Dr. Jason Han. (A martial arts buddy says that no one ever drowned of sweat. True!) I watched as Lambdin rose to the top—to become the best of the best in his weight class in the world. I watched him fight hard at USA Taekwondo Trials to secure a spot on the country's Olympic Taekwondo team.

BY GOLLY, HE DID IT.
 
And now Lambdin fights on Saturday in Rio.

He has worked very hard for this moment, and with the help of a plethora of training partners, the support of his loving family, and a faith in a tremendous higher power, he's ready. His time has arrived.

So in the spirit of a prayer made famous by Mother Teresa, I have a few special words for Lambdin as he steps onto the world stage tomorrow:
 
Stephen Lambdin fights for Team USA. Watch live on NBC.com.

Stephen,

They said you were too slow. Be fast anyway.

They said you weren’t sharp enough. Be smart anyway.

They said you weren’t good enough. Be great anyway.

They said you couldn’t win gold. Be golden anyway.


Best of luck,

Cathy

Monday, September 13, 2010

Open-Air, Open Eyes

Tao of Texas Martial Arts Institute is an open-air dojang. Although we have a small air conditioner we use occasionally, it doesn’t work very well, so the majority of the time we end up throwing open the garage doors, turning on a gazillion fans, and training till our doboks are drenched.

Open-air training has become rare in most modern martial arts schools (especially in Texas), but it has been a vital element of how we build mental, physical, and spiritual strength and perseverance at Tao of Texas.

First, it helps everyone feel closer to nature. Hot and cold breezes blow in. Leaves slowly and softly drift to the ground in the fall. Tree limbs sway and swish year-round. Birds chirp. It’s all right outside our white, metal garage doors.

Second, we sweat a lot – I mean A LOT – which forces students to hydrate and take care of their bodies. They drink more water, which helps all their organs function at optimum levels. They learn nifty little statistics, such as, "When you're thirsty, you're already 40% dehydrated."

In this age of obesity in America, one might think students training in an open-air dojang in the height of summer IN TEXAS would have yet another excuse not to exercise. On the contrary. I see just the opposite. Summer training presents an odd challenge. A badge of courage and perseverance of sorts. No matter the temperature, there are those who will not buckle. No matter the weather, someone always shows up for class.

Third, when we sweat and tire, it challenges us to remain in the discomfort of the moment, to notice it – but not run away from it (through drugs, alcohol, food, etc.). I’ve learned that discomfort is often a temporary condition, and I tell my students to let it be until it isn’t anymore.

“This, too, shall pass,” I remind them, adding that when things get hard – in Taekwondo as in life – to remember that the only constant in life is change.

Sunday, April 25, 2010

Mamma (Black Belt) Bear Rising

Tick by tock, Friday evening became Saturday morning at the dojang, and I was still awake – on purpose. My students and I were about to wrap up another fun-filled lock-in, jammed packed with kids eating pizza, playing martial arts games until their little bodies were drenched in sweat, watching movies, and playing video games. Soon, I’d be sending a mat full of sleepy kids home to their parents. And though I was officially sleep-deprived, I also was very serene.

One by one, parents came to pick up their kids. I took out trash, wiped up sticky punch drippings, and began sweeping up kernels of popcorn strewn in the lobby like dandruff. Before long, only two students – and a chaperone still sleeping on the couch – remained. That’s when, out of the corner of my eye, I saw a man approaching the school.

Holding my broom with both hands, I walked out to meet him at the threshold of the dojang’s garage door. He was dressed nicely enough: blue jeans and an orange and white striped polo shirt. He wasn’t clean-shaven; but after all, this is Austin. What gave me pause was his rough, leather-tanned arms – with scratches, scars, and fresh scabs – and the pungent stench of alcohol seeping out of every pore of his body and breath.

At first, I was sympathetic. A recovering alcoholic myself, I understand that he has a disease, and a part of me wanted to be of service.

“Can I talk to the owner?” he began.

“That’s me,” pointing my thumb to my chest.

He didn’t look like he believed me.

“Well, my name’s Mark, and I don’t live in Austin. Well, I ... yeah I do live in Austin…” he slurred, about to launch into what I knew would be a long and winding monologue ultimately ending with a plea for money.

I cut to the chase.

“I don’t have any money if that’s what you’re wanting,” I said.

“No, ma’am,” he said politely enough, wavering in his stance. “I’m just looking for work.”

I looked out at the tall grass growing on the side of the school’s lot, and said, “I have some grass that needs cutting.”

“I can do that,” he said, slowly nodding.

“But you’ll need your own equipment,” I replied, remembering that our electronic lawnmower, which I neglected to chain to the fence, had been recently stolen.

“Oh, I don’t have any equipment,” he said gruffly, starting to stagger and stumble.

And that’s when I got a now-familiar gut feeling – one that has proven very accurate in the past – that I needed to get this guy off my property immediately.

“Well, listen, I don’t have any work for you, and we’re a family business,” I said, patting him gently twice on the shoulder. “I’ve got kids in there, and, buddy, you’re drunk, so I think you’d better go.”

His face shot out a squint-eyed leer, his lips pursed together, and I braced for what I knew was coming. I firmly stood my ground at the garage door, still holding my broom.

“I drink every day,” he said, then staggered again. “Every day! And you don’t have to push me!”

I simply nodded my head. I was bracing for a physical confrontation, but I tried to remain calm. I did not back up.

“I could push you right back. You know that?” he said, starting to stagger away. He was leaving, but I was still on edge. As he reached the middle of our parking lot, he turned and said, “You know I’m a black belt, too, and I can stomp on your feet and push you!”

I thought, “Why do drunks always tell me they’re black belts?” It’s not the first time this has happened.

I nodded my head again, trying to reassure myself that a potential crisis had been averted, and watched him as he wobbled down the street to the No. 1 bus stop. I didn’t move my position – or my hands on my broom – until he was out of sight.

I looked down at the broom. It didn’t occur to me until that moment that I had had a weapon in my hands the whole time. I no-doubt would have used it – my training would have kicked in – but it was probably a good thing I didn’t act as if I had a weapon. I didn’t give out that energy. If I had, I may have provoked a fight. Fortunately, all I had to do – and I don’t say “ALL I had to do” lightly – was stand up to him and insist he leave.

As I turned around to go back into the school, I saw one of two little girls left in the dojang sitting on the lobby floor tying her shoes. Our eyes met, and I realized then that she had witnessed the whole thing.

“I’m really sorry you had to see that,” I said gently.

“That’s O.K.” she said, looking down at her shoes.

“No, it’s not O.K.,” I said.

She looked up.

“It’s not O.K. for a drunk person to come to a place like this – or anywhere – with kids around. It’s not O.K. for them to yell at you and scare you.”

We were both quiet for a while.

As I started to sweep again, I added, “That’s why you’re here; so you can learn to stand up to people when they’re being inappropriate and disrespectful. Because it’s not O.K. to treat people that way.”

“Yes, ma’am,” she said, then finished tying her shoes.

A little later, she and her sister sleepily said their thank yous and goodbyes and left with their mom. I kept sweeping, replaying the incident in my mind. Though centered and calm in the moment, I was now feeling ticked off at that guy for invading our space and scaring and potentially scarring an innocent young girl. When the chaperone awoke, I told her about the incident and how I wished my student hadn’t seen it.

She offered a different take: Maybe it was a good thing she saw it. More importantly, maybe she saw it differently than how I thought she saw it.

“How’s that?” I asked.

“Maaaybe,” she said, carefully drawing out her thought, “it was good for her to see an example of a strong woman stand up to someone like that.”

I hadn’t thought of it that way. I told my young student that it was important to stand up to those who act inappropriately, and that’s why we train. So why was I unhappy about the fact that she had see an example of it up close?

I didn’t realize how strong I might have appeared to this little girl. That instead of seeing a scary drunk threatening a fight, she might have seen a strong woman remaining calm, confident – and firm.

As I locked up the school and headed home, I thought about what the chaperone said, and hoped that the morning's events might have planted the seed of empowerment in that little girl's psyche, one that will grow and blossom for the rest of her life.

And with that comforting thought, I could finally go to sleep.